2013-09-17

呼吸



作幾分鐘深深的有節奏的呼吸,

讓你與宇宙的節奏協調一致.
 

吸氣時慢慢的數 X ,

保留著氣息時數 X ,

然後在呼氣時數 X ,

等你數 X 下之後, 再開始吸氣.

當你感覺到那節奏,

停止數息

然後自然的呼吸

深深的、完全的、靜默的充滿你的肺部.

( X 代表了使你感覺舒服與平和的次數. )





 

For a few minutes,
Breathe a deep, rhythmic breath
To get yourself in tune
With the rhythm of the Universe.


Inhale to a slow count of X,          
Retain the breath for a count of X, 
Then exhale to the count of X.             
Wait X counts before inhaling again.       
When you feel the rhythm,
Discontinue the counting
And breathe naturally
By filling the lungs deeply, completely, and silently. 

(Admin: X is a number that makes you feel comfortable and peaceful.)

 

引用自:http://sontiga.blogspot.tw






 
 
 

 

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