作幾分鐘深深的、有節奏的呼吸,
讓你與宇宙的節奏協調一致.
吸氣時慢慢的數 X 下,
保留著氣息時數 X 下,
然後在呼氣時數 X 下,
等你數 X 下之後, 再開始吸氣.
當你感覺到那節奏,
停止數息
然後自然的呼吸
深深的、完全的、靜默的充滿你的肺部.
( X 代表了使你感覺舒服與平和的次數. )
For a few minutes,
Breathe a deep, rhythmic breath
To get yourself in tune
With the rhythm of the Universe.
Breathe a deep, rhythmic breath
To get yourself in tune
With the rhythm of the Universe.
Inhale to a slow count of X,
Retain the breath for a count of X,
Then exhale to the count of X.
Wait X counts before inhaling again.
When you feel the rhythm,
Discontinue the counting
And breathe naturally
By filling the lungs deeply, completely, and silently.
Retain the breath for a count of X,
Then exhale to the count of X.
Wait X counts before inhaling again.
When you feel the rhythm,
Discontinue the counting
And breathe naturally
By filling the lungs deeply, completely, and silently.
(Admin: X is a number that makes you feel comfortable and peaceful.)
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